How can he ENFJs cope with depression?
This blog answers: How can he ENFJs cope with depression? Who are ENFJs? What are the characteristics of ENFJs?What is depression? What are the symptoms of depression? What are the treatment options for depression?
How can he ENFJs cope with depression?
Some ways ENFJs can cope with depression are:
Stop being a perfectionist
ENFJs should allow themselves some chance to recuperate without feeling sorry. ENFJs have a difficult time calming down or feeling like they’ve already let others down. They want to be continuously on the upper edge of their duties and responsibilities.
Depression can leave them feeling a great deal of guilt. ENFJs are natural perfectionists, which causes them to be overcritical of themselves much of the time. They find it difficult to forgive themself and cut themselves some leeway, particularly when errors occur.
ENFJs don’t give themselves enough leeway, which tends to put a lot of stress on them. Possessing the attitude that they cannot make any wrong decisions and must multitask everything at once can negatively impact anyone. When an ENFJ is suffering from depression, this facet of themself can undoubtedly make the problem harder to bear.
Tell yourself you’re not weak
It is critical for the ENFJ to fully comprehend that depression does not make them vulnerable and that getting help and resolving it makes them stronger than before.
ENFJs frequently want to appear strong, and while they do not judge those who are depressed, they do make judgments about themselves. As ENFJs are always tougher on themselves than others, it can be challenging for them to resolve these emotional states at times.
The ENFJ must ask for assistance for a short period as well. The very first action can help them see that seeking support isn’t a terrible thing and that it’s truly the best option when they’re having trouble dealing with these feelings on their own.
It is still critical for the ENFJ to reach out to their near and dear ones and the individuals who are always so accommodating of them. It may be a difficult step for them to take, as ENFJs do not want to overload others with their very own problems. While they are going through a hard time ENFJ deserves to feel socially connected with those they care about.
Practice give and take
Even as ENFJs are normally giving, they may face challenges with wanting to take a lot from someone else. As they feel disrespected and as if their attempts aren’t being acknowledged can sometimes be the very thought that transmits them into depression. To gain back calmness, they must continue searching for the stability of giving and taking in their own lives.
Helping others is an important part of ENFJ however that doesn’t mean they can’t help themselves. They can restore a level of empowerment in their lives once they understand how to ask for what they want and take time for themselves.
Who are ENFJs?
People with ENFJ personality types are often described as warm, outgoing, loyal, and sensitive. ENFJ is also known as the protagonist personality and is one of the 16 different personality types identified by the Myers-Briggs Type Indicator.
What are the characteristics of ENFJs?
Some characteristics of ENFJs are:
- ENFJs are solid extroverts who enjoy socializing with others.
- ENFJs have excellent interpersonal skills and are frequently described as comforting, loving, and helpful.
- ENFJs excel at inspiring everyone else and derive personal happiness from assisting others.
- ENFJs are frequently so concerned with serving others that they forget their own requirements.
- ENFJs also have a propensity to be overly critical of themselves, attempting to blame themselves when problems occur and failing to give themselves sufficient credit when good things happen. As a result, people with this type of personality must make time to visit their own needs on a routine basis.
- ENFJs excel at attempting to bring diverse groups of people together. As a result, they can be excellent leaders, bringing optimism to a cohort that can be compelling and powerful.
What is depression?
Depression is one of the most common serious mental health conditions that negatively impact how an individual feels and thinks.
Depression is associated with feelings of sadness, a loss of interest in daily activities, and drastic changes in the energy level and the daily routines of an individual.
Depression in itself can lead to other physical and emotional problems which can be detrimental to a person’s functioning.
The symptoms of depression can vary from individual to individual from mild to severe depending on various factors.
Studies indicate that depression affects about 15% of adults every year and one in every six people experience depression at some time in their life.
Although depression can occur at any age it is more common among teenagers and early adults. Research indicates that women are more vulnerable to depression than men.
What are the symptoms of depression?
The characteristic symptoms of depression are:
- Feelings of sadness or depressed mood
- Loss of interest in activities enjoyed in the past
- Changes in appetite leading to weight gain or weight loss
- Changes in sleep patterns with very little sleep or long hours of sleep
- Decrease in the level of energy
- Feelings of worthlessness
- Feeling guilty
- Difficulty thinking and concentrating
- In severe cases thoughts of death or suicide
Symptoms of depression must last up to two weeks and cause significant impairment in an individual’s daily functioning to meet the diagnosis of depression.
What are the treatment options for depression?
Depression though widespread is one of the most treatable mental illnesses. About 90% of people with depression respond well to treatment.
Some possible treatment options for depression are
Antidepressants are very commonly prescribed by doctors to individuals with depression. These medications are not sedatives or tranquilizers. They generally do not have any stimulating effects on people who do not experience depression.
Antidepressants usually show their effects within a few weeks. However, in cases where patients do not see any improvement after several weeks, they can alter their doses based on the suggestions provided by their health care practitioners.
Psychotherapy is also called talk therapy. It is used as a single mode of treatment for mild depression or for moderate to severe depression along with antidepressants.
Psychotherapy might involve the individual alone or other related individuals for instance the family of the concerned person.
Depending on the severity of depression psychotherapy might take a few weeks or much longer for significant improvement
Cognitive-behavioral therapy is a form of psychotherapy where the therapist actively focuses on problem-solving. This is done by helping individuals replace their negative thoughts with more positive ones.
Electroconvulsive therapy is a treatment model that is commonly used for patients with severe and major depression who usually do not respond to other lines of treatment.
It involves brief electrical stimulation of the brain while the patient is under anesthesia.
Patients receive electroconvulsive therapy two or three times a week for a total of 6 to 12 sessions.
Self-help and coping strategies
Apart from therapy and medicine individuals can also carry out some self-help coping strategies such as carrying out regular exercises, getting sufficient sleep, indulging in pleasurable activities, maintaining a healthy diet, and avoiding alcohol to reduce their symptoms of depression
It is crucial to remember that depression can be a diagnostically major problem and that you really should often seek professional help when you are experiencing symptoms. While there is nothing to be regretful of, loneliness is quite real, and it is essential to seek professional help rather than conducting your investigations.
Frequently asked questions: How can he ENFJs cope with depression?
What makes ENFJ sad?
ENFJs become sad when they believe they are disappointing other people and not staying up to their expectations. They become upset even at the sight of their loved ones being in pain and feel powerless.
Is ENFJ toxic?
ENFJ are vulnerable to perfectionism which is toxic as it holds them back from accepting mistakes. They find it difficult to accept failure.
How do ENFJ deal with stress?
When faced with daily stress, ENFJs will try to find productive ways to deal with it by combining emotionally expressive feelings and socially awkward Intuition.
Can ENFJ be cruel?
ENFJs can have a vengeful sight to them even though they are considered very caring and warm individuals. They can become very angry at times when they see people harming each other, especially those whom they care about.