How do INFPs deal with breakups? (3 ways)

This blog post aims to answer the question, “How do INFPs deal with breakups?” and explore the various dimensions of the Myers-Briggs Type Indicator (MBTI) personality type named INFP that will help understand the answer. 

How do INFPs deal with breakups?

INFPs deal with breakups in the following 3 ways – 

  • INFPs take time to experience their feelings.
  • INFPs make sure there are no negative feelings.
  • INFPs let go. 

These 3 ways in which INFPs deal with breakups will be discussed in further detail below after taking a deeper look at what INFP means. 

Who is an INFP?

The INFP personality type was developed by Katharine Briggs and Isabel Myers, the authors of the Myers-Briggs Type Indicator (MBTI®). INFP stands for Introversion, iNtuition, Feeling, and Perceiving, which are four key personality qualities based on C.G. Jung’s work.

Each of the four letters of the INFP code represents a significant personality feature of the INFP personality type. 

INFPs are stimulated by alone time (Introverted), focus on ideas and concepts rather than facts and specifics (iNtuitive), base their decisions on feelings and values (Feeling), and like to be spontaneous and flexible rather than planned and structured (Perceiving).

Because of their empathetic idealism and gentle concern for others, the INFP personality type is often known as the “Healer.” The INFP is also known by the following nicknames:

  • The Thoughtful Idealist (MBTI)
  • The Mediator (16Personalities)

An INFP prefers an unstructured and free-spirited lifestyle. INFP is an introverted and ultra-creative Myers Briggs Type Indicator (MBTI) personality type. The INFP is sensitive, creative, and loyal to their values.

INFPs are creative idealists who are guided by their primary ideals and beliefs. A Healer who is preoccupied with possibilities; the actuality of the time is merely a fleeting concern. INFPs see the possibility of a brighter future and seek truth and purpose in their own unique way.

INFPs are sensitive, loving, and compassionate people who are highly concerned with their own and others’ personal progress. INFPs are individualistic and nonjudgmental, believing that each person must forge their own path. 

INFPs like spending time investigating their own ideas and ideals, and they gently encourage others to do the same. INFPs are creative and frequently artistic; they like discovering new ways to express themselves.   

INFP Personality Type Characteristics Are –

  • INFPs are introverts who are quiet and reserved. INFPs find that being in social situations depletes their energy, thus they prefer to connect with a small number of close pals. While they like being alone, this should not be mistaken for timidity. Rather, it simply implies that INFPs get energy from alone time. INFPs must, on the other hand, devote energy to social circumstances.
  • INFPs rely on intuition and are more concerned with the overall picture than the finer points of a situation. INFPs can be quite thorough about things that are important to them or tasks they are working on, yet they tend to overlook little or insignificant details.
  • INFPs value personal sentiments above everything else and their actions are affected more by these concerns than by objective data.
  • INFPs prefer to keep their choices open when it comes to making decisions. INFPs frequently put off making key judgments in case the circumstance changes. The majority of judgments are made based on personal ideals rather than reasoning.

What are these 3 ways in which INFPs deal with breakups?

INFPs take time to experience their feelings.

INFPs can, shockingly, let go after a breakup; they simply don’t do it immediately. It is critical for the INFP not to ignore their feelings; instead, they must take time to just experience what they are feeling. It is quite alright to pout for a while and allow those emotions to sink in.

Being naturally introspective, INFPs may first find it difficult to deal with a breakup. INFPs may have an overwhelming sense of all-consuming feeling when it first hits them. The INFP feels split apart and may lose faith in their ability to have a meaningful future without the person they were so in love with. 

The INFP will only focus on the positive aspects of the relationship, ignoring the negative and painful aspects that probably contributed to their incompatibility. At first, their mind can only focus on the grief, blocking out the rational justifications for why the breakup likely made sense and was for the best.

The INFP may be starting here, but that doesn’t mean they can’t go on; they simply need to give themselves the time to process their feelings before they can start to mend and see things as they really are.

Because INFPs experience emotions so intensely, they might require a bit extra time to heal from their breakup. Allowing yourself to experience these emotions without feeling guilty about them is crucial for INFPs.

After a breakup, some people could seem to be acting more “together,” but this is only because they are suppressing their feelings. Without realising it, the INFP puts their heart on their sleeve; it’s just who they are. 

Because they experience such intense and profound emotions, INFPs first appear to have a difficult time ending relationships.

INFPs make sure there are no negative feelings.

The thought of their ex being angry with them is pretty unbearable, so after the breakup, INFPs want to make sure their ex isn’t harbouring negative feelings.

INFPs want to believe that their partner is the best, and they don’t want to create unnecessary conflicts. INFPs make decisions based on facts rather than feelings, so even if they have no resentment towards their ex, they may appear condescending.   

INFPs let go. 

After a breakup, INFPs are remarkably capable of letting go; they simply don’t do it right away. They can discover strategies of letting go of the past as they begin to move on and work toward rising up again. 

The INFP merely has to go through the process that comes naturally to them, which initially entails hanging onto the love they experienced and their first emotions. 

The INFP may let go when the moment is perfect for them, but they must first take each step in the process of moving on. The more unexpected or abrupt the breakup, the longer it takes people to digest their emotions and decide how to go on with their life.

Conclusion – 

This blog post attempted to answer the question, “How do INFPs deal with breakups?” and reviewed the features and functions of the introverted and extremely inventive Myers Briggs Type Indicator (MBTI) personality type named INFP to help determine how INFPs deal with breakups. Please feel free to reach out to us with any questions or comments you may have.

Frequently Asked Questions (FAQs): How do INFPs deal with breakups?

Do INFPs miss their exes?

Because the INFP is reserved, they are unlikely to contact an ex – instead, they would prefer to secretly indulge their nostalgic nature by skimming through their ex’s texts. INFPs are fundamentally idealists.

How long does it take for an INFP to move on?

Even yet, depending on the scenario, it might take months, if not years, to feel like I’ve truly accepted it and can go on. My advice to fellow INFPs is to accept each day as it comes, and to remember that each day is a fresh start, and that you may be anyone you choose.

Will INFP come back?

These folks are endowed with a special set of talents that allow them to brilliantly comprehend emotion and the human experience. At their finest, INFPs help people recover emotionally and inspire amazing change in the world. They will not, under any circumstances, return to Exes.

Why do INFPs disappear?

INFPs have the ability to vanish for extended periods of time – days, weeks, or months. Worse, they don’t just vanish to see whether anyone notices (although they also do this at times). Rather, they vanish as a result of tiredness and mental turmoil. An INFP does not want to be the centre of attention at this time.

Are INFP nostalgic?

INFPs can often be very nostalgic, and enjoy remembering past moments. They do not want to dwell on the past, but they do have times where nostalgia strikes them. INFPs are very connected to their emotions, which can cause them to feel drawn to certain memories.


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