How do you calm down an INFP? (11 ways)

This blog post aims to answer the question, “How do you calm down an INFP?” and explore the dimensions of this Myers Briggs Type Indicator (MBTI) personality type named INFP that will help understand the answer. 

How do you calm down an INFP?

You can calm an INFP in the following 11 ways –

  • Spend Some Time Alone.
  • Workout.
  • Invest in a Book.
  • Simply Say “No” to Additional Responsibilities.
  • Talk to Someone Who Will Listen and Empathize Without Trying to “Fix” It.
  • Journaling.
  • Take a Long, Hot Bath.
  • Play some music.
  • Spend Quality Time with a Pet.
  • Pray or meditate.
  • Observe or Create Art.

These 11 ways of calming down an INFP will be discussed in further detail below after taking a deeper look at what INFP means. 

Who is an INFP?

The INFP personality type was developed by Katharine Briggs and Isabel Myers, the authors of the Myers-Briggs Type Indicator (MBTI®). INFP stands for Introversion, iNtuition, Feeling, and Perceiving, which are four key personality qualities based on C.G. Jung’s work.

Each of the four letters of the INFP code represents a significant personality feature of the INFP personality type. 

INFPs are stimulated by alone time (Introverted), focus on ideas and concepts rather than facts and specifics (iNtuitive), base their decisions on feelings and values (Feeling), and like to be spontaneous and flexible rather than planned and structured (Perceiving).

Because of their empathetic idealism and gentle concern for others, the INFP personality type is often known as the “Healer.” The INFP is also known by the following nicknames:

  • The Thoughtful Idealist (MBTI)
  • The Mediator (16Personalities)

An INFP prefers an unstructured and free-spirited lifestyle. INFP is an introverted and ultra-creative Myers Briggs Type Indicator (MBTI) personality type. The INFP is sensitive, creative, and loyal to their values.

INFPs are creative idealists who are guided by their primary ideals and beliefs. A Healer who is preoccupied with possibilities; the actuality of the time is merely a fleeting concern. INFPs see the possibility of a brighter future and seek truth and purpose in their own unique way.

INFPs are sensitive, loving, and compassionate people who are highly concerned with their own and others’ personal progress. INFPs are individualistic and nonjudgmental, believing that each person must forge their own path. 

INFPs like spending time investigating their own ideas and ideals, and they gently encourage others to do the same. INFPs are creative and frequently artistic; they like discovering new ways to express themselves.   

INFP Personality Type Characteristics Are –

  • INFPs are introverts who are quiet and reserved. INFPs find that being in social situations depletes their energy, thus they prefer to connect with a small number of close pals. While they like being alone, this should not be mistaken for timidity. Rather, it simply implies that INFPs get energy from alone time. INFPs must, on the other hand, devote energy to social circumstances.
  • INFPs rely on intuition and are more concerned with the overall picture than the finer points of a situation. INFPs can be quite thorough about things that are important to them or tasks they are working on, yet they tend to overlook little or insignificant details.
  • INFPs value personal sentiments above everything else and their actions are affected more by these concerns than by objective data.
  • INFPs prefer to keep their choices open when it comes to making decisions. INFPs frequently put off making key judgments in case the circumstance changes. The majority of judgments are made based on personal ideals rather than reasoning.

What are these 11 ways you can calm down an INFP?

Spend Some Time Alone.

If they are continually socialising or interacting with others, INFPs might rapidly tyre. Getting away from it all is critical during everyday stress or “grip”-related stress. 

The INFP should give themselves some space, quiet their thinking, and simply allow their emotions to wash through them till they feel more like themselves and calmer.


Many INFPs report feeling better after going for a jog, riding their bikes, or taking a walk in nature. This enables the INFP to escape their inferior Thinking function and use the tertiary Sensing function as a bridge back to the total balance. 

People may often avoid a “grip” reaction by employing their tertiary function as a road back to balance and tranquilly. Using the INFP’s tertiary Sensing is an excellent approach to do this.

Invest in a Book.

INFPs are innovative and creative individuals who enjoy exploring different worlds and concepts. When kids are enduring daily or “grip” stress, being able to escape into a narrative may be really beneficial. 

This allows kids to tap into their rich creative intuition without having to generate ideas on their own. Simply reading a book may help them relax and open up that area of their mind, and it can actually help them feel balanced and cheerful again.

Simply Say “No” to Additional Responsibilities.

Deadlines and a packed schedule may be a nightmare for an INFP, especially if they are already stressed. INFPs who are stressed will feel better if they can review their calendar and eliminate any non-essential duties. 

They may feel awful about cancelling anything related to a connection or relationship, but if they are under great stress, they just need to be able to take a step back to recover.

Talk to Someone Who Will Listen and Empathize Without Trying to “Fix” It.

INFPs are typically assisted after a period of alone time by talking to a friend or family member who can listen without attempting to “fix” the situation. INFPs prefer someone who will listen and sympathise in difficult situations rather than someone who will try to fix the problem.

They may even want to express their rage and criticism that has been building up inside them while they were experiencing their “grip” reaction. In this scenario, they want someone to listen and be compassionate; someone who understands that the INFP is not in their typical mental zone and needs understanding.

INFPs typically feel guilty after having a “grip” reaction, therefore having a buddy who can be empathetic and simply listen without responding or judging is essential.


Many INFPs cite writing and journaling as beneficial stress-reduction techniques. If they are suffering ordinary stress, they can express their sentiments on paper, devise creative solutions to the situation, or write about how the experience is making them feel. 

If they are having grip-related tension, they can write down all of their negative feelings on paper and get them out of their system that way.

Take a Long, Hot Bath.

Taking a warm bubble bath provides the INFP with two things they badly need when stressed: alone time and sensory stimulation. 

The INFP can receive some time and quiet to ponder things through, and they can connect with their tertiary Sensing side by enjoying the warmth and relaxation that the bath provides. Both of these items can assist them in rebalancing their functioning and feeling more at ease.

Play some music.

Music allows the INFP to escape their current state of being lost and without answers, allowing them to just feel whatever emotions the music offers them. Music also helps them to access their tertiary Sensing side, allowing them to relax and simply enjoy the musical experience. 

The style of music that INFPs appreciate differs from person to person; some INFPs prefer blasting loud, industrial music to achieve balance, while others prefer tranquil indie music. In any case, music has a significant impact on INFPs’ ability to cope with stress and control their emotions.

Spend Quality Time with a Pet.

Dominant Introverted Feelers, such as INFPs, have a soft place for animals. Many INFPs find that spending time with their pet is an excellent stress reliever. 

Taking a dog on a walk, cuddling with a kitten on the couch, or throwing a ball to their ferret. These activities allow the INFP to engage their 

Introverted Feeling side in a solitary setting without having to deal with other people intruding on their mental process or forcing them to address things before they’re ready.

Pray or meditate.

Meditation and/or prayer have a significant impact on INFPs and practically all Idealist personality types. The ability to entirely disconnect from people and obligations and focus on obtaining serenity, tranquillity, or spiritual harmony is a good method to recover balance and perspective.

Observe or Create Art.

Beautiful visuals and the tales behind various works of artwork have a strong impact on INFPs. Looking at or making artwork allows people to activate their tertiary Sensing side, as well as access their intuition and feelings, which may become more evident as a result of the emotions a piece of artwork might elicit.

Conclusion – 

This blog post ventured to answer the question, How do you calm down an INFP?” and reviewed the features and functions of the introverted and extremely inventive Myers Briggs Type Indicator (MBTI) personality type named INFP to help determine how to calm down an INFP. Please feel free to reach out to us with any questions or comments you may have.

Frequently Asked Questions (FAQs): How do you calm down an INFP?

What do you do if an INFP is mad at you?

They have a strong sense of selflessness and love sincerely. They tend to keep their feelings to themselves. All hell breaks out if you make an INFP furious enough for them to express it directly. This signifies that an INFP has lost confidence in you as a person (at least for a moment).

How do you deal with INFP?

5 Tips to Overcome Self-Doubt – 

  • Have faith in your process. Accept that you, as an INFP, function differently than most others.
  • Thank you for your self-doubt.
  • Make use of positive affirmations.
  • Even if you don’t feel like it, be brave.
  • Think about the worst-case scenario.

How do you say sorry to INFP?

6 Ways To Make INFP Forgive You –

  • Recognize your error and truly apologise.
  • Give them room, but don’t leave them alone.
  • Follow their lead.
  • Never, ever do that again.
  • Demonstrate your dependability on a regular basis.
  • Don’t expect them to demand surprises, food, or presents in order to forgive you.

What is the dark side of INFP?

INFPs can be overly sensitive jerks, making a huge deal out of nothing since they can feel even the most insignificant things extremely strongly. They may also be exceedingly gloomy (contrary to popular notion) and bring down the mood of others when they are sad.

What do INFPs do when stressed?

When INFPs are faced with unpleasant or exhausting responsibilities, they may shut down in other areas of their lives. While we all have to deal with stress at some point in our lives, there are many situations when it may be avoided. When an INFP can, they should endeavour to engage in activities that keep them engaged and energised.


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